CLASSIC METCON (Metabolic Conditioning)
Take everything you know about classic circuit training and flip it on it’s head and you’ll get somewhere near to what our Classic MetCon classes are. Improve your fitness levels across multiple training modalities (cardiovascular fitness, muscular endurance, flexibility and more) in a fun filled, action packed 60-minute class.
CELTIC STRENGTH (Strength Development)
If you’re looking to get stronger, improve your posture and muscular tone, then our Celtic Strength classes are a must for you. Based over 8-week periodised blocks, our Celtic Strength classes will help you master traditional weightlifting techniques which will then become the cornerstone of your training up at Celtic Academy.